Thanks for this. My friend recently introduced me to the concept of “I can’t.” When faced with a feeling that you feel is “wrong” (I’m not enough, I don’t feel love for that person, etc), instead of attempting to conjure a better feeling, you just say, “I can’t.” “I can’t love this person well right now. I can’t live in the moment right now. I can’t be enough right now.” In the Christian context, this is a prayer. It has been incredibly helpful!